How to Lose Weight in Your Hips & Tummy Without Working Out
Fitness competitors usually follow restrictive diets as they prepare to give
their best in a competition. However, these strict regimens make the metabolism
slow. This results in the body burning fewer calories. Sometimes some of the
competitors who stop a diet start eating more calories, making the metabolism
not spend more quickly. In this way the fuel is stored in the form of grease.
Coach Layne Norton is one of the main experts in this trend and he has noticed
this peculiarity among his clients. For example, those who spent more time
following a restrictive diet had more difficulty losing
weight. There is also research that shows that six out of seven
people can successfully lose 10% of their body weight. In this way it was found
that a slow transition from the diet seemed to be a better method to maintain
stable weight. Liv
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