zarriagilad

  Chia water is a very fresh and delicious drink, and the seed of this plant, provides fiber, protein, antioxidants, minerals, and vitamins, provides more than its flavor, provides very useful benefits to the body. One of the best ways to consume this nutritious seed, is preparing chia water, and in a simple way, has a healthy, refreshing, and nutritious drink, in addition, it helps you lose weight. Commonly consumed and prepared lemon water with chia. What are the benefits of drinking chia water? The chia seeds have a high nutritional value, the main benefits it will provide: ·         Excellent way to hydrate and nourish the body at the same time ·         Its consumption helps in appetite control, providing satiety ·         Chia water is a great alternative to provide the body with antioxidants, which will help prevent cellular oxidation and premature aging ...

  Gastroesophageal reflux is evidenced with acidity and regurgitation. If you suffer from these symptoms, it is probably advisable to modify your diet and general habits. The diet for gastroesophageal reflux is not the same as any other balanced diet. To calm the symptoms of this disease it is necessary to avoid certain foods that exacerbate it. Quietum plus negative reviews In this article, we will tell you about the changes you must make to feel better and avoid the main annoyances generated by gastroesophageal reflux. What is gastroesophageal reflux? Gastroesophageal reflux occurs when the muscle at the end of the esophagus - the tube that carries food from the mouth to the stomach - does not close properly. For this reason, stomach acids can rise into the esophagus, irritating it. If you suffer from this disease, surely you feel heartburn, a burning in the throat . Feeling the stomach liquid in the back of the mouth (regurgitation), having a dry cough or having probl...

  To maintain a healthy body, one of our main goals is to lose weight. For this, many seek diets to be governed, some enroll in aerobics classes, yoga or other discipline, and others decide to go to the gym to lift weights. All these options are valid, but sometimes we forget that we can burn calories more easily and perhaps without much effort. Cortexi If you spend your time during the day and do not find a space in your agenda to perform any of these routines, it may be useful to know these little tips that will help you reduce calories more easily during the night . And yes, even if you doubt it, sleeping is one of them. 6 habits to lose weight during the night 1. Make reduced and balanced dinners Dinner is usually the most calorie food of the day and, usually, we tend to eat more during the night. That is, we are more likely to be tempted by a rich hamburger with fries before sleep than at any other time of the day. For this reason, you have to be more aware of what y...